June 5th (World Environment Day)
Time: 9:30am to 11:45am
Location: O'Brien Farm Foundation
1 O'Brien Farm Road
Upcoming Forest Bathing Walks:
June 24th (Strawberry full moon 7pm-9:30)
August 22nd (Sturgeon full moon 6pm-8:30)
Sept. 25th (National Forest Week 2pm-4:30)
$25 Gift Certificate
Private Group Walk $250
Redeeming a gift certifcate? Be sure to email to reserve your space at this event!
If you'd like to book at a reduced PWYC (pay what you can) option - be sure to email in advance to reserve your space. Spaces must be reserved by email or Paypal booking, only those registered will receive email directions for meeting place and details.
Health Benefits & Research
• Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells
• Reduced blood pressure
• Reduced stress
• Improved mood
• Increased ability to focus, even in children with ADHD
• Accelerated recovery from surgery or illness
• Increased energy level
• Improved sleep
Making Forest Bathing a regular practice, can have even more impact:
• Deeper and clearer intuition
• Increased flow of energy
• Increased capacity to communicate with the land and its species
• Increased flow of eros/life force
• Deepening of friendships
• Overall increase in sense of happiness
Visit the link below for research articles and videos to learn more.
The Association of Nature and Forest Therapy Guides and Programs is the most experienced global leader promoting the development and practice of Forest Therapy. Guide Training draws on the latest medical research, new developments in the field of nature connection, and ancient traditions of mindfulness and wellness promotion. Every guided walk is an act of power and beauty, cultivating deep connections with transformational impacts on people and nature.
In Forest Therapy, there is a clearly defined sequence of guided events that provides structure to the experience, while embracing the many opportunities for creativity and serendipity offered by the forest and the individual inspiration of each guide. This practice, developed under the leadership of M. Amos Clifford, founder, with contributions from many other guides, has become the most-widely used framework for Forest Therapy in the world; as of the end of 2018 we have trained over 700 guides who are guiding this practice in 46 countries.