What is Forest Bathing?

Forest bathing, or forest therapy was inspired by the Japanese practice of Shinrin-Yoku, which translates to ‘bathing in the essence of the forest’. In the early 1980s, the Japanese government began researching the health benefits of spending time in the forest. This gentle practice evolved as a result of this research.

Forest Bathing is not a hike or a walk in the woods, we move very slowly through nature, soaking it in with all of our senses. A series of simple, sensory-based activities (we call invitations) allow us to really sink in and connect to nature, opening us to receiving the healing medicine it offers. Mindfully moving through the landscape in ways that cultivate presence, opening all the senses, and communicating with the land. The walk ends with a tea ceremony featuring tea steeped from locally foraged plants. When you depart, you will likely have a new appreciation for our Boreal woodlands, and a practice you can readily apply in your daily life.

Spending time in woodland and natural areas for the purpose of enhancing our health, wellness, and happiness is a simple, yet often profound experience that helps restore us to our natural state of wellbeing. Come and see what medicine the forest holds for you!

Upcoming Walks


Saturday, April 24th
Time: 9:30am to 11:45am
Location: O'Brien Farm Foundation
1 O'Brien Farm Road

Reserve your space!

Upcoming Forest Bathing Walks:
June 5th (World Environment Day 9:30am-noon)
June 24th (Strawberry full moon 7pm-9:30)
August 22nd (Sturgeon full moon 6pm-8:30)
Sept. 25th (National Forest Week 2pm-4:30)

$25.00 Gift Certificate

Redeeming a gift certifcate? Be sure to email to reserve your space at this event!
If you'd like to book at a reduced PWYC (pay what you can) option - be sure to email in advance to reserve your space. Spaces must be reserved by email or Paypal booking, only those registered will receive email directions for meeting place and details.

Health Benefits & Research

• Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells
• Reduced blood pressure
• Reduced stress
• Improved mood
• Increased ability to focus, even in children with ADHD
• Accelerated recovery from surgery or illness
• Increased energy level
• Improved sleep

Making Forest Bathing a regular practice, can have even more impact:
• Deeper and clearer intuition
• Increased flow of energy
• Increased capacity to communicate with the land and its species
• Increased flow of eros/life force
• Deepening of friendships
• Overall increase in sense of happiness

Visit the link below for research articles and videos to learn more.

Learn more



The Association

The Association of Nature and Forest Therapy Guides and Programs is the most experienced global leader promoting the development and practice of Forest Therapy. Guide Training draws on the latest medical research, new developments in the field of nature connection, and ancient traditions of mindfulness and wellness promotion. Every guided walk is an act of power and beauty, cultivating deep connections with transformational impacts on people and nature.

In Forest Therapy, there is a clearly defined sequence of guided events that provides structure to the experience, while embracing the many opportunities for creativity and serendipity offered by the forest and the individual inspiration of each guide. This practice, developed under the leadership of M. Amos Clifford, founder, with contributions from many other guides, has become the most-widely used framework for Forest Therapy in the world; as of the end of 2018 we have trained over 700 guides who are guiding this practice in 46 countries.

Learn more